If you’re curious about or already practice yoga, but feel like a more intense workout is what you need, then seeking out a pilates class in Wantagh might be right for you. Pilates is a workout that involves the strengthening of your abdomen and core, in addition to helping you maintain good posture. It can also serve to increase your flexibility, and can be customized to fit the type of workout you need. It can also be quite demanding and intense, so it helps to start slowly if you’re a beginner. Need some more info? Here are five more reasons why you should give pilates a shot.
1. It’ll seriously boost your abs
Joining a pilates class in Wantagh won’t just score you a killer six pack when you stay consistent with your routine, but can also help to eliminate imbalances between the right and left side of your core muscles. Even if you don’t wind up with that six pack, your abdominal muscles and core will be a lot stronger, which can lead to other health benefits.
2. Pilates can help with joint and back pain
By strengthening those core muscles mentioned above, you’ll feel some relief when it comes to discomfort in your lower back and joints, especially since pilates can strengthen weak muscles in your lumbar region. Research has shown that strength training like pilates can also even help relieve and prevent arthritis. Pilates is also low impact, which results in less pressure on your knees and ankles, in turn putting less impact on your joints.
3. It can help you focus
Pilates has a focus on breathing and recognizing how your body moves in tandem with that breath. Because pilates involves a lot of concentration, you’ll have to clear your mind to focus on the exercise and the exercise alone. This can help you to get better at meditation and relaxation when you need to empty your mind of distraction.
4. Your flexibility will increase
If you feel like you can’t do Pilates because you’re not flexible, that’s exactly the reason to start! Pilates will help you become more flexible, loosen your muscles, and increase your body’s range of motion.
If the reasons above still aren’t enough to convince you, it’s worth looking into a gym like World Gym for local classes for pilates in Wantagh, and discuss the other benefits with an instructor. And remember that pilates isn’t just for the experienced and physically fit– even beginners can join.
Ready to up your fitness game with a pilates class in Wantagh? Sign up at World Gym today and get started on the road to a newer, stronger you.
