You’ve probably heard about the benefits of massage treatments, but haven’t tried them yet. Don’t think it’s for you? Here are some of the reasons why you need to book yourself for a massage therapy session soon:
- Resolves Prolonged Sitting Stress. Suffer from chronic back pain? On an average day, how many hours a day do you find yourself sitting at your desk? If you work a nine-to-five job, you spend a great deal of your time sitting down. Sitting down for too long can cause pain or weakness in the lower back while resulting in a build-up of tension and stress along the shoulders and neck. Massage can help loosen those knots and ease the tension in your muscles, providing your body with relief.
- Non-invasive Back Pain Treatment. This is one of the best health benefits of massage therapy. Since massage involves hands-on manipulation of the muscles, it’s especially suited to ease and treat back pain without having to resort to invasive medical procedures. Since some forms of back pain are merely a result of prolonged sitting or improper posture, these are easy enough to treat. Back pain caused by accidents often benefit from regular massage sessions as well. With massage, the muscles tight and knotted from the accident can be eased and soothed.
- Anxiety Killer. Massage gives the body a chance to relax. That also helps reduce a patient’s anxiety to ever lower levels, saving you time and energy you would’ve wasted on worry and stress. Stress has adverse effects on the body. So the less anxiety and stress you have, the better your health will be.
- Sleep Aid. Since massage therapy helps lower your anxiety levels, it’s also one of the best sleep aids out there, promoting relaxation and rest especially for patients of radiation and chemotherapy. This is crucial since patients need all the rest—and help—they can get to make sure their body can withstand the treatment. And that means helping them rest and sleep. Pain often keeps some of the patients awake. By providing ease to sore and knotted muscles, massage helps patients cope better and longer with the treatment.
- Therapeutic. According to a study, women who suffered from breast cancer and underwent massage treatments 3 times every week showed lower depression and were less angry. That’s because human touch can offer a lot of comfort. With massage, it’s possible to improve the quality of life for a lot of people. As a pain management treatment, it’s a simple and non-invasive procedure.
Ease back pain with massage therapy. Decatur Disc Center – Dr. Lohr offers massage services designed to help you unwind and relieve your stress. Book an appointment with us today! You can also connect with them on Facebook.
