Anxiety is a debilitating and stressful mental health condition. People with anxiety are overwhelmed with worry, fear, apprehension and stress. Oftentimes, anxiety will manifest with physical symptoms as well. The good news is there is anxiety treatment in Nanaimo, BC, that can help you get free from the grip of this condition.
Anxiety Defined
Anxiety is caused by a number of factors, including environmental, medical, physiological, psychological and genetics. Physical symptoms of anxiety include, but are not limited to, stomach aches, headaches, shortness of breath and panic attacks. There are many types of anxiety as well. They include social anxiety, generalized anxiety disorder, post-traumatic stress disorder and even obsessive compulsive disorder.
Types of Treatment
There are various types of treatment that can help anxiety. Self-treatment is one method and includes relaxation techniques, mindfulness and exercise. Another treatment that may help is counseling. There are various models that can be used based on the person or therapist. Lastly, individuals can take medication if the cause of anxiety is physiological. Practicing prevention, such as eating healthy or sleeping well, aids in anxiety management as well. This is because it can help lessen the emotions anxiety triggers incite. With many options for anxiety treatment in Nanaimo, BC, there is something that will fit everyone’s needs.
Therapy as Treatment
One of the most widely used, successful methods has been therapy. The most popular models include cognitive-behavioral therapy, which helps to restructure thoughts and patterns within the mind and therefore affect behavior. Psychotherapy and hypnotherapy are also potential anxiety treatments in Nanaimo, BC, that can help reduce and manage anxiety.
If you are looking for a way to manage and treat anxiety, visit the Dr. Hava Perry – Hypnotherapy and Spiritual Counseling website to learn more.
