Physical therapy has a wide variety of benefits. Treatment can help you get rid of nagging pain, build strength, and increase your confidence in your abilities. Since it’s such an effective process, here’s more information regarding the steps towards your road to recovery.
Stretching
Initially, your therapist will start you out with stretches. This will increase your range of motion by stretching out shortened muscles. Stretching can also protect your joints before moving onto the resistance portion of your recovery program.
Exercises to Strengthen Your Muscles
Your physical therapist will have you perform resistance-based exercises next. They may use machines or free weights such as dumbbells and kettlebells — this depends on your current state of wellbeing. Your specialist may also help you develop the proper core strength through body weighted exercises to enhance your overall stability. Sessions may also involve electrical stimulation or full body massage to help improve your circulation.
Who Can Benefit From Physical Therapy?
Physical therapy in Murfreesboro TN can assist anyone looking to improve their balance, recover from a car accident, or avoid certain surgical procedures. Therapy sessions may also help with pain management if you’ve suffered a work-related injury from repetitive movement.
On the Look for a Fantastic Physical Therapist?
In need of physical therapy in Murfreesboro, TN, to help with your road to recovery? If so, consider contacting Good Health Associates to get back on the path of good health. You can learn more by visiting their website at Goodhealthtn.com.
