If you are one of the millions of people who suffer from joint pain, you know how debilitating it can be. Pain and stiffness in your joints can make it difficult to perform even the simplest tasks. Fortunately, there are a number of things you can do for joint pain relief in Lafayette. In this article, we will discuss some of the best options for joint pain relief in Lafayette.
Taking Over-the-Counter Pain Medication
One of the easiest and most effective steps you can take for joint pain relief in Lafayette is to take over-the-counter pain medication. There are a number of different options available, so be sure to talk to your doctor or pharmacist about which one would be best for you.
Exercising
Exercise is important for overall health, but it can also be helpful in reducing joint pain. Low-impact exercises such as swimming, walking, and yoga are particularly good choices if you are suffering from joint pain.
Applying Ice and Heat
Applying ice and heat to your joints can also help to reduce pain and inflammation. For best results, apply ice for 20 minutes at a time, followed by 20 minutes of heat.
Stretching and Strengthening Your Muscles
Stretching and strengthening the muscles around your joints can also help to reduce pain. There are a number of different exercises you can do to achieve this, which you will learn if you see a physical therapist with a provider such as Metropolitan Physical Therapy, LLC, so be sure to talk to your doctor or physical therapist about which ones would be best for you.
Getting Enough Rest and Sleep
It is also important to get enough rest and sleep when you are suffering from joint pain. This will help your body to heal and reduce the amount of pain you are in.
