For centuries, acupuncture and herbshave been used to promote health and wellness. These ancient practices are becoming increasingly popular in the Western world as people seek alternative methods of care.
In this blog post, you’ll discover how acupuncture and herbal medicine are changing modern health for the better.
How Acupuncture Works
Proponents of acupuncture believe that this practice can restore balance and improve health. Acupuncture can be used to treat various conditions, including pain, headaches, fertility issues, and digestive problems.
A growing body of research suggests that acupuncture can be an effective treatment for certain conditions. For example, one study found that acupuncture was effective in reducing pain and improving function in people with osteoarthritis of the knee.
Another study found that acupuncture may be an effective treatment for migraines.
Herbal Medicine
The use of plants and their extracts to treat certain medical conditions is known as herbal medicine. Herbs are taken orally in the form of teas, capsules, or tinctures. They can also be applied topically as ointments or compresses. Common herbs used in herbal medicine include ginseng, ginger, garlic, and turmeric.
Like acupuncture, herbal medicine is supported by a growing body of research. For example, one study found that ginger is effective at treating vomiting and nausea during pregnancy. Another study found that ginseng may improve cognitive function in people with Alzheimer’s disease.
With the research that has been done, there is adequate evidence to show that acupuncture and herbs can be paired together for a better treatment plan.