You do not have to rely on prescription medication or surgery to manage your joint pain, especially if you want to avoid these options. There are several natural treatment options for joint pain relief in Kennett Square, PA.
What Are the Common Treatment Options for Joint Pain?
Physical Activity
Staying active is essential for keeping your muscles strong and flexible, which is why many doctors recommend physical therapy. You can also participate in at-home exercises and yoga, from straight raises to bridge poses. Talk to your doctor or physical therapist to determine which exercises are right for you.
Weight Loss
Weight loss is important for joint pain relief in Kennett Square, PA. Your body’s weight puts pressure on joints such as your ankles, knees, and back, triggering pain and inflammation. Maintaining a healthy weight relieves the pressure on those joints and makes it easier to manage your pain.
Healthy Diet
A healthy diet is not only crucial for weight loss but also for avoiding foods that cause inflammation. Omega-3s and certain produce can help fight inflammation while creating a healthier diet. This includes berries, oranges, leafy greens, tuna, and salmon. On the other hand, fatty, surgery, and processed foods cause inflammation and pain.
Restful Sleep
Your body needs rest to recover from injuries and chronic conditions. Start by creating the right environment, such as a cool, comfortable room. A dark space helps your body to produce melatonin, so eliminate screens and consider black-out curtains. The goal is to get seven to eight hours of sleep each night.
When you need immediate joint pain relief in Kennett Square, PA, schedule a free consultation at QC Kinetix (Kennett Square). Visit to learn more about the treatments offered at this joint pain clinic. View Testimonials.
