How many times have you found yourself standing up from hours of using your laptop, personal computer, or mobile phone and experience considerable back pain? It is very common for not only aged people, but also young adults and teenagers to experience back pains and refer to a back pain specialist.
According to the American Chiropractic Association, more than $50 billion is spent on back pain treatments each year by Americans and 4 out of every 5 Americans are expected to face back at some point in their lifetime.
It is for this reason why it is essential that readers know the common causes of back pains. Here we will focus on the 5 major causes of back pains.
Sitting for too long
The youth of today’s generation is frequently found texting, using social media, and playing games for hours on end in a slouched position. This can put a lot of stress on your back and cause back pains. Even if one sits without doing any of the above, it can still result in back pains due to the pressure give on one’s vertebrae and spinal disks. Those who do hours of driving to and fro from work are a good example of those who sit for too long.
It is important for individuals to keep blood flowing properly by doing a series of stretching and massages on your neck and lower back.
Sleeping on your stomach
Another contributor to back pain is sleeping on your stomach. For many, this might not be such an obvious cause of back pains. However, sleeping on your stomach can create a lot of pressure and stress on your hip muscles and ligaments that can result in back pains.
If you feel that you cannot sleep properly without resting on your belly, then make sure that the mattress which you sleep on is not too hard but soft and use a thin pillow below your hips to mitigate pressure on your hips.
Chronic depression
Back pains can also be caused from depression. According to research from the University of Alberta, the inability to cope with tragedies and daily problems of life causes your body to release cortisol, a stress hormone, which leads to spasms in the lower back region.
Wearing improper footwear
Wearing improper footwear such as flip flops and sandals that provide no arch and heel support continuously can lead to back and foot pain. It is thus important for one to find footwear that offers good arch and heel support.
Taking too much rest
Lying down too much can be another answer to your back pains. While it can ease your back muscles, too much of it can limit blood to the lower back area and make your back muscles stiff. It is thus important for one to indulge in activities such as walking and swimming to improve blood circulation.
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