Now that it’s no longer restricted to the high-end health clubs and luxury spas, should that have you considering massage therapy in South Bend for yourself? Or is there a possibility you’re of you following the trend to no avail?
It has its benefits yes, manipulating your skin and muscles with the various types of massage and their techniques in range of light stroking to applying deep pressure offered. It helps ease you out of psychological and physical stress, besides the sense of empowerment that comes with the level of comfort and care provided. But there are risks involved too including allergic reactions and nerve damage not to say that you can’t possibly be considering massage as a replacement for your routine medical treatment plan. It’d would be wise, wouldn’t it, then to see if you fit the bill for massage therapy in South Bend first before seeing an appointment.
How Massage Aids Your Wellbeing
Experiencing limited range of motion? Body’s aching all over? Feeling overwhelmed with all the activities and planning you need to do or aghast that a collision at match means you’d injury and potentially risking your career? These may well be you reason if not some therapeutic rejuvenation to have massage as part of your healthcare regimen.
In a typical session, your therapist is going to ask you about medical history, symptoms, and what you expect to get out of it before explaining in detail the kind and techniques they’ll be using. You can sit or lie down, be completely undressed or not, while the therapist identifies tense or painful areas and evaluates the degree of pressure you need. If you’re allergic to any ingredients of the lotion/oil being used, it’d be better to inform them at the beginning only. The session, taking place in a comfortable and quiet environment, lasts 15-90 minutes. It relaxes your muscles tissue, resulting in better range of motion and reduced nerved compression; induces relaxation response like lowered blood pressure and heart rate; and improves circulation.
Is It for You?
It’s not just the adults facing the tensions of modern lifestyle; you’d find some neonatal ICUs too embracing massage therapy while other patients are seeing massage practitioners as part of their recovery. Appointments at regular intervals are stressed to increase its benefits. Individuals who have medical conditions, including the following, will find massage helpful to manage and/or treat them.
Gout
Chronic diseases like diabetes, cardiovascular disease, autoimmune disease
Arthritis (both rheumatoid and osteoarthritis)
Hypertension
Allergies
Asthma and bronchitis
Hot flashes
Digestive disorders
Insomnia
Headache
There are clinical studies too supporting the therapy, following precautions of course, for boosting mood and reducing pain for short term among cancer patients.
Contact the South Bend Chiropractic and Wellness at 574-282-2828 to see if massage therapy’s for you. To know more follow them on Google+.
