Whether you’re a tea enthusiast or just getting into the world of tea, it can be overwhelming to decide which type of tea to buy. There are so many different kinds and flavors available, how do you know which one is best for you? To begin to answer this question, you need to know that the four main types of tea are green, black, white, and oolong.
Read on to learn more about each type and discover which one is the best tea to buy.
Green Tea
Green tea is made from leaves that have been minimally processed and dried, preserving their green color. It has a distinct grassy flavor with subtle floral notes and a slightly bitter aftertaste. Green tea is well known for its health benefits, such as the potential to aid in weight loss and help to lower cholesterol levels. It’s also packed with antioxidants that can help protect against cancer and other diseases.
Black Tea
Black tea is made from fully oxidized leaves that have been dried and crushed into small pieces. It has a stronger flavor than green or white teas and consumers often add milk or sugar well. Black teas are great for those who need an energy boost because they contain higher levels of caffeine than other types of teas.
They can also offer health benefits, such as improving digestion, reducing stress, and promoting heart health.
White Tea
White tea is made from unoxidized leaves that have been steamed or pan-fired, rather than dried in the sun like other types of teas. This gives it a delicate flavor with sweet undertones and no bitterness.
White tea contains antioxidants that are powerful and can assist in reducing inflammation in the body as well as promote healthy skin. It’s also known for its calming effects on the mind and body, making it perfect for unwinding before bedtime or during times of stress.
Oolong Tea
The best oolong tea to buy has semi-oxidized leaves that have been dried in the sun and then rolled into tight balls or twisted shapes, depending on the style desired by the manufacturer. It has a complex flavor profile with sweet floral notes balanced by earthy tones and a hint of smokiness.
It contains caffeine but not as much as black or green teas, so it won’t give you an energy crash later on in the day as some other caffeinated beverages can. Oolong also offers some health benefits, such as possibly improving mental alertness, boosting metabolism, and even preventing tooth decay.