Growing old may be inevitable, but that doesn’t mean that you have to give up your health and independence. Indeed, a commitment to physical activity as you age can play a critical role in your health, with everything from bocce ball to water aerobics serving to boost your overall physical and mental wellbeing. Whether you’re looking for a bit of weekend fun, or interested in a complete fitness program for seniors, consider the following benefits of upping the ante on your exercise regimen:
Promote Youth
While genetics and fate will both play a role, the most indicative factor of your health is your own behavior. Remain active if you’ve retired, and consider joining local social groups to meet new seniors in your area. Keep tabs on your diet, and speak with a medical professional about the best fitness and nutrition regimens for your health.
Get Brainy
Just as regular physical activity will directly impact your health, research suggests that cognitive exercises (everything from puzzles to pie-making) will improve your mental health as you age. Not only will you decrease your risk of age-related memory loss, but your improved mental acuity will, in turn, improve your overall willingness to remain active.
At The MAX Challenge of Fair Lawn, our transformational program of fitness, nutrition, and motivation, is designed for adults of all ages. To learn more, contact us online at THE MAX Challenge of Fair Lawn, NJ or stop in to chat with one of our friendly personal trainers in Fair Lawn today.
