Your teeth are one of the most important parts of your body, and it’s important to take care of them. However, you could be ruining your teeth without even knowing it. There are a few habits that can conspicuously harm your teeth, and it’s important to be aware of them so you can avoid them.
One of the worst things you can do for your teeth is to smoke cigarettes. Smoking not only yellows your teeth, but it also increases your risk of gum disease and oral cancer. If you’re a smoker, it’s crucial to quit as soon as possible to protect your teeth.
Another habit that can be harmful to your teeth is grinding them. This can happen when you’re stressed or anxious, and it can damage your teeth over time. If you find yourself grinding your teeth, talk to your dental office in Elk Grove Village about getting a mouth guard to protect them.
Eating acidic foods can also harm your teeth. Acidic foods and drinks can wear down the enamel on your teeth, making them more susceptible to cavities. To protect your teeth, try to limit your intake of acidic foods and drinks such as citrus fruits, vinegar, and soda.
So, are you ruining your teeth? While it’s possible to damage your teeth without meaning to, there are ways to protect them. If you’re concerned about the health of your teeth, make an appointment with Brian Homann, DDS. His dental office in Elk Grove Village can help you identify any habits that may be harming your teeth and develop a plan to protect them. Schedule an appointment today.