If you still run a mile a minute before bedtime, there are steps you can take to calm your mind and body before your go to sleep. A calm state can put you to bed a lot easier than one that is chaotic. Find the right method that will help you fall asleep and stay that way through the night.
Try Meditative Yoga
Yoga has benefits for your physical body as well as your mind. Meditative yoga can help you calm both prior to you getting into bed. With this type of yoga, your mind is focused on maintaining peace and calm. Since you can reap these benefits long after you are done practicing, you can take this with you as you fall asleep. Your yoga practice can be a few minutes to an hour. Really get in tune with your body and find out how long you would need to do yoga in order to feel its benefits.
Cozy Your Bedroom
Make your bedroom into a calming zone. Do so by using paint and décor colors that are relaxing and soothing. In addition, pick a bed that is comfortable. Choose a corresponding mattress, such as a Tempur-pedic mattress purchased in New Orleans, LA to achieve optimal contentment. Make sure you dim the lights before bed as well. It will produce a relaxing effect on your body and get you in the proper mindset for sleep.
Wear Proper Attire
Make sure you wear the proper bedtime attire when you go to sleep. Loose and breathable clothing should be the preferred style. The less restrictive, the better. Drawstring or elastic banding will help you move with ease as you sleep and get in and out of bed. You should not feel too warm or too cold while you sleep, so make sure your pajamas reflect that.
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