Starting a fitness program and sticking with it is hard work. In addition to pushing your body, you have to push your mind beyond its comfort zone. Imagination can play an enormous part in motivating you to reach your goals. Visualization, for example, is one way to keep yourself inspired and committed for the duration. Here’s how it works.
Picture the New You: Toned, Lean, Strong, Confident
The pros use creative visualization, so you should, too! In simplest terms, it’s a great, effective way of using your imagination as a source of mental fuel. Use visualization to improve your workout by imagining the body you want and applying proper form and breathing to each and every workout.
Keep the image of your ideal body (and the health benefits that will come with it!) in your mind at all times. Let this be the source of your desire to get in shape as you tackle increasingly difficult workouts.
Find Inspiration
Working out and eating clean will bring out your best body, just waiting to emerge! While it’s important not to compare yourself to others, you can check out others’ fitness regimens to see what they’ve achieved. If they could do it, so can you!
Explore Meditation
Practice meditation to calm your mind and accept change as it comes. Self-guided study is replete online, while many local gyms or yoga studios offer guided sessions.
To learn more about our transformational program of lifestyle and fitness improvement, visit The MAX Challenge of Flemington, New Jersey.
