Many people seek a “healthy glow” in the summer, but there’s nothing healthy about skin damage. Too much exposure to the sun puts you at risk of skin cancer and developing age spots and wrinkles. This summer, make your skin’s health a priority by following these tips to enjoy the sunshine without sacrificing your wellbeing.
Wear protective clothing.
When possible, wear long-sleeved shirts, hats with wide brims and long pants to protect your skin. Choose lightweight, breathable fabrics to avoid overheating. Long-sleeved swim shirts can add protection when on the water while helping to keep you cool.
Skip tanning.
The only safe tan is one that comes from a bottle. Indoor tanning is just as dangerous as baking in the natural sun. Avoid the exposure to UV radiation by getting a spray tan, using bronzer or just embracing your natural healthy skin tone.
Wear sunscreen.
Skin damage can been in just 15 minutes outdoors. Before you go outside, apply organic sun sunscreen to every inch of your body that will be exposed. Wait fifteen minutes to venture outdoors to give the sunscreen time to become effective. Use a formula with an SPF of at least 15 and reapply every two hours or after you swim or break a sweat. Wearing sunscreen is important no matter the weather, so keep a supply on hand even during the cooler months.
For eco-friendly, healthy protection, choose a mineral-based organic sun screen. To learn more, visit Soleil Toujours at www.Website.com.