The junction between the stomach and the esophagus is an area that acts as a barrier for “backflow”. It’s called the cardia. This functions as a valve that opens when food arrives and closes once the food past the stomach. When functioning properly, this system prevents gastric contents from going into the esophagus. But if the cardia fails, the acidic stomach contents will flow back into the esophagus and even into the pharynx, causing inflammation of the mucosa. These unpleasant sensations may even cause complications. This article will explain to you what reflux is and how the local Clinic in Maui can deal with it.
What to eat?
There are preferred foods that increase the pressure on the esophageal sphincter, which can thus prevent reflux. Foods rich in protein are the ones to consume. They consist of:
* Meats
* Poultry, such as turkey and chicken by removing the skin
* Fresh and frozen fish, including sardines
* Lean cheese and skim milk products
Other tips
Raising the head of the bed can also help people deal with reflux. Elevate the head of the bed at least 10 cm: this prevents gastric contents from going back into the esophagus. Take the time to eat slowly. Chewing food well avoids excessive stomach overloading. You should also avoid drinking too much during meals. In fact, you should drink one-half hour before meals.
It is advisable to wait 2 hours before bedtime and avoid lying down immediately after a meal. Excess fat in the abdominal area exacerbates the pressure on the stomach and consequently gastric manifestations. For obese people, it is advisable to lose weight. Tight clothes and belts increase the pressure on the abdomen too.
Over-the-counter drugs
Drugs sold in pharmacies without a prescription should not be taken for long periods. Certain drugs are used to relieve people with gastric burns. Antacids neutralize stomach acid content. These are salts (aluminum, calcium, magnesium) that locally neutralize the acidity of the stomach contents. Your Clinic in Maui says these are to be taken from the beginning of reflux events.
When reflux is accompanied by pain when swallowing, a hoarse voice makes it difficult to speak. You will also notice a dry cough that causes great fatigue and stomach pain accompanied by violent vomiting. It is essential to check if the manifestations of reflux suddenly appear beyond the age of 50 years. Visit Domain to learn more.
