The mineral magnesium is important for good mental and physical health. Approximately 60% of the magnesium in the human body can be found in the bones, while the rest is stored in the soft tissues, fluids, and muscles. Magnesium works to control blood pressure, maintain strong bones, boost immunity, and regulate hormones. In addition to these benefits, magnesium for pain relief in Stokesdale, NC is also effective.
Can You Benefit from Magnesium?
Do you suffer from numb limbs, restlessness, or muscle spasms? Then, you may have a magnesium deficiency. It is always best to talk with your doctor before taking any new supplements and to determine the proper dosage.
The recommended daily amount of magnesium for men is 400-420 mg a day and 310-320 for women. Unfortunately, many do not get the correct amount of magnesium in their daily lives. While eating foods high in magnesium is the best way to get the necessary levels, some people may also need to rely on high-quality supplements for Magnesium For Pain Relief In Stokesdale, NC.
What Conditions Can Magnesium Supplements Help?
Maintaining good health requires getting enough magnesium. Without the proper amount of magnesium, your body will not function at its best. In addition, a magnesium deficiency can lead to fatigue, weakened bones, and compromised immunity. Some conditions where magnesium for pain relief in Stokesdale, NC have proven most effective include:
- Migraines
- Muscle pain
- Nerve pain
- Chronic pain
Magnesium deficiency can lead to a number of health issues, but with the right supplements, it is easy to maintain proper levels and stay healthy.
