Once you’ve made the decision to improve your health, it can quickly become an overwhelming feat to choose between the many fitness routines and regimens on the market. Rather than lose your marbles before you’ve even lost a pound, consider the benefits of simply stepping out your own front door.
Do It Now
There’s no time like the present when it comes to making positive change in your life. Invest in a good pair of shoes (trust us, this is NOT the time to skimp on quality!) and a few pairs of breathable clothes, and you’ll be on your way. Underdress to afford for sweating, and gauge how you feel as you go (we love layers!). Whether it’s around the block once or suicides on the sidewalk for an hour, push yourself – but not too hard! In time, you’ll find that your five minutes become five miles.
Be Patient
Like most beginners in any pursuit, it would be quite the surprise were you not to struggle in the beginning of your weight loss journey. Start out slow, and do your best to keep a steady pace – and let yourself rest when needed. Switch between walking and running to increase your overall time and distance; in time, you’ll find that your intervals are of increasing speed and decreased rest. Above all else, listen to your body: it’s better to take it easy at first than lose a week or more from a careless injury.
Take Proper Precautions
For all your dedication, the rest of the world is unlikely to drop everything at your behest. Remain on the sidewalk if running in an urban area, and practice extra caution at intersections and driveways (just think: how alert are YOU to joggers when behind the wheel?). Wear reflective gear, especially at night or in poorly-lit parks or residential areas. If running alone, let someone know where you are going and when you expect to return, and carry some form of protection whenever possible.
The first steps of any new endeavor are often the scariest, but you can rest assured that the best is yet to come. For a life-changing experience guaranteed to transform your mind, body, and spirit, contact the premier fitness program in Warrington, Pennsylvania, at “Company Name”. Begin your tomorrow, today.
