There are many different aspects to health and wellbeing offered on the World Holistic Network. In western countries, health and wellness are often seen as a reactive measure, with people going to see a doctor to treat specific symptoms. While treating symptoms may alleviate the pain, discomfort, or issue, it may not do anything to treat the root cause.
Holistic health and wellness takes a different approach. In this type of approach, the symptoms the individual experiences are seen as part of the whole person. For example, pain may be a physical issue, but there can be emotional factors that are triggering the pain. Treating the pain with medications may stop the discomfort, but it does not address the underlying emotional root problem.
Proactive Physical and Mental Health
Another aspect of holistic health and wellness is the focus on preventing the problem rather than waiting until there is a concern. By making small changes in lifestyle, such as healthier eating or reducing stress in your life, it is possible to have a positive impact on the whole body as well as the mind.
Reducing Stress
Stress is increasingly recognized as a contributor to many health issues. These can include digestive issues, cardiovascular health, and even weight gain or weight loss. Headaches, muscle and joint problems, and even decrease immune system functioning often are directly related to untreated stress.
Through holistic health and wellness practices such as mindfulness, mediation, yoga, and energy healing, people can overcome stress, leading to overall improvements in health and enjoyment of life.
The World Holistic Network is a specialized website linking providers of holistic health and wellness to people around the world. To learn more, see us .
