After any injury, including many athletic injuries and surgeries, working with physical therapists in Colorado Springs can be key to a speedy recovery.
By working with physical therapists in Colorado Springs you are able to help your body heal, strengthen muscles and increase range of movement, and even help the body to deal naturally with inflammation, swelling and pain. To get the most out your sessions with the therapist, there are some important factors to keep in mind.
Be Honest
When working with physical therapists, being honest about any pain you are experiencing or any discomfort during the session is important. The therapist will rely on your feedback during the session, while at the same time he or she will be monitoring how your body responds to the exercises and activities.
By giving the therapist accurate feedback about fatigue, pain, or difficulty in completing specific movements, he or she can tailor your treatment plan to address those issues in future sessions.
Do your Homework
Most physical therapists in Colorado Springs will ask clients to complete exercises or specific types of activities at home between sessions. These are important to do based on the specific information and instructions provided.
Skipping your “homework” will slow down your recovery and progress and may limit the range of motion you have in a joint or area of the body. On the other hand, doing more than recommended can result in swelling, inflammation and even the risk of re-injury, all of which would also slow down recovery.
Attend Appointments
Sometimes clients find that by working with physical therapists they start to feel better much earlier than they thought possible. Even if you have good range of motion and are feeling strong and capable again, continue going to all your scheduled appointments.
Stopping the treatment too soon or without the approval of the physical therapist can result in stiffening of the joint or muscle group and the potential for more pain and discomfort over time. Remember, it is essential to be on time for appointments as most rehabilitation centers schedule clients back to back to try to get everyone in.
Most of the work completed by physical therapists is covered by insurance, so staying the entire course of the therapeutic schedule is critical not just for short- term recovery but also for long-term health.
Working with physical therapists is an excellent option for recovery, diagnosing issues with movement and mobility, and in preventing re-injury. To learn more about how physical therapy at Revolution Rehabilitation can help, visit us online at https://www.revrehab.com/.
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