Sleep is crucial. In fact, some hardworking individuals may cherish their hours of rest more than any other time of day, for good reason! Achieving quality sleep for enough hours each night (or day) can make a world of difference in our everyday health. But did you know that you can even improve back pain by sleeping smart? Here’s how!
1. Adjust your position! This might be the most straightforward change you can make during your nighttime routine that can significantly reduce daytime pain. Mayo Clinic suggests a few sleeping positions that can drastically reduce back pain during the day. For example, sleeping on your stomach can be hard on your back, so try sleeping on your side or back instead. By speaking to a back pain treatment specialist in West Chester, OH, you might find a particular position with extra benefits for you.
2. Sleep with a pillow. No matter which sleeping position you prefer, using a pillow to support certain parts of your body can help to maintain the natural curvature of your back. For example, rest on your side with a pillow between your knees or place a pillow beneath your knees when lying on your back.
3. Finally, make sure that your mattress and pillows are well-suited to your needs. A firm mattress is often helpful in offering adequate support to your back and joints while you rest. These adjustments can make all the difference during your nightly sleep!
West Chester, OH physicians who specialize in back pain treatment can give you even more tips on how to improve your back pain, even while you sleep. They may also have other recommendations such as medications or posture adjustments to implement during the day—either way, you’ll be well on your way to improved health, a better night’s rest, and fewer annoyances from back pain.
