Neck pain can originate from a variety of causes. The most common are everyday issues like poor posture and too much tension held around the neck and shoulders. Even those who labor to improve their lifestyle may still suffer from occasional or even frequent neck pain. Here you’ll find some information about treatment options, as well as when to call a professional about your pain.
Simple Treatment Options for Neck Pain
Should the neck pain you are dealing with be mild to moderate, you may be able to apply one or more of these simple relief techniques, at least until you can see a doctor for additional advice and assistance.
- Take OTC pain medications with anti-inflammatory properties, such as ibuprofen.
- Use ice or heat; test each separately to determine which works best for your individual pain concerns.
- Rest. Many patients with neck pain are not sleeping sufficiently or properly.
- Adjust your posture during sitting and standing, and check your sleep position.
When Your Neck Pain Might Be More Serious
If your neck pain seems to be the result of a fall, injury or accident, you should seek medical help immediately. Otherwise, some other signs you need to see a doctor include:
- An associated fever
- Swollen glands or lumps on the neck
- Numbness or tingling
- Difficulty swallowing or breathing
- Headache
- Pain that radiates from the neck down the arms or also exists in the legs
- Pain that is also in the back
- Chest pain
- Nausea, vomiting or bowel issues
These can all be signs of more serious conditions when present alongside neck pain. Should you be experiencing any of these in combination with your discomfort in the neck, see your doctor immediately.
As long as your neck pain is not part of an emergent condition, you can also seek treatment with a pain management specialist, such as a chiropractor or physical therapist. For assistance in the Danvers, MA area, contact your local physical medicine specialist, and get take back your life from chronic neck pain.
