Many people deal with gastroesophageal reflux disease, also known as GERD. GERD is a condition where stomach acid will repeatedly flow back up into the esophagus, causing discomfort and irritation. It is possible to achieve gastroesophageal reflux prevention, but specific steps need to be taken to achieve this. Learn the best ways to achieve gastroesophageal reflux prevention below.
The Effects of GERD
GERD causes many people to deal with piercing heartburn (particularly after they eat or lie down shortly after eating), regurgitation of food or sour liquid in their throats, pain in their chests or upper stomachs, challenges in swallowing, and a constant feeling of a lump in their throats.
How to Achieve Gastroesophageal Reflux Prevention
In order to prevent gastroesophageal reflux, it is important to eat smaller meals and avoid lying down after eating. By eating smaller meals, you reduce the pressure on the lower esophageal sphincter (LES), making reflux less likely. By not lying down right after you eat, you also make it less likely you will experience acid reflux. You should also elevate the head of your bed between 6 to 8 inches to keep any acid from entering your esophagus.
Maintaining a healthy weight will lower the amount of pressure on your stomach, making it less likely for acid to enter back up into your esophagus. Wear looser-fitting clothing, as this will also lessen the pressure on your abdomen and make it less likely acid can enter into your esophagus. If you smoke, try to quit, as smoking can weaken the LES and make it more likely you will experience acid reflux.
When it comes to what you eat, avoid trigger foods that are likely to cause acid reflux (such as spicy foods, alcohol, and caffeine), while eating more alkaline foods (such as green vegetables, bananas, and melons) and high-fiber foods (such as fruits, vegetables, and whole grains).
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